January 11, 2020 admin wods WOD Metcon Hangover Helper 5 rounds 1 min row/ride we flip for it 1 min burps 1 min jump rope 1 min rest Related Posts February 5, 2021 CrossFit WOD, February 6, 2021 November 24, 2023 CrossFit WOD, November 25, 2023 March 31, 2021 CrossFit WOD, April 1, 2021