December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts December 19, 2022 CrossFit WOD, December 20, 2022 August 21, 2022 CrossFit WOD, August 22, 2022 April 20, 2021 CrossFit WOD, April 21, 2021
