December 29, 2019 admin wods WOD Metcon 5-6-7-8 (AMRAP – Rounds and Reps) 25 Minute AMRAP 400 m run 5 Pull ups 6 Dead lifts 225/185 7 Box jumps 30/24 8 T2B Related Posts November 29, 2020 CrossFit WOD, November 30, 2020 February 21, 2020 CrossFit WOD, February 22, 2020 October 20, 2020 CrossFit WOD, October 21, 2020
