December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts May 21, 2021 CrossFit WOD, May 22, 2021 October 16, 2023 CrossFit WOD, October 17, 2023 January 14, 2022 CrossFit WOD, January 15, 2022