December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts January 8, 2021 CrossFit WOD, January 9, 2021 December 12, 2021 CrossFit WOD, December 13, 2021 October 9, 2022 CrossFit WOD, October 10, 2022