December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts October 8, 2023 CrossFit WOD, October 9, 2023 March 10, 2023 CrossFit WOD, March 11, 2023 July 31, 2023 CrossFit WOD, August 1, 2023