December 24, 2019 admin wods WOD Weightlifting Snatch Grip Deadlift (6×6) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 250m row 30 DUs/90 singles Related Posts March 1, 2023 CrossFit WOD, March 2, 2023 June 22, 2021 CrossFit WOD, June 23, 2021 May 8, 2022 CrossFit WOD, May 9, 2022