December 24, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 27 Minute AMRAP 21 Cal Bike 15 Wall Balls 20/14 9 Burpees Related Posts July 14, 2021 CrossFit WOD, July 18, 2021 July 10, 2022 CrossFit WOD, July 11, 2022 June 7, 2023 CrossFit WOD, June 8, 2023