December 19, 2019 admin wods WOD Metcon 5k Row (Time) Max Effort 5k Row Core work GHD Situps (6×20) Related Posts January 15, 2020 CrossFit WOD, January 16, 2020 August 13, 2023 CrossFit WOD, August 14, 2023 June 29, 2022 CrossFit WOD, June 30, 2022
