December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts March 20, 2020 CrossFit WOD, March 21, 2020 April 3, 2023 CrossFit WOD, April 4, 2023 June 16, 2022 CrossFit WOD, June 17, 2022
