December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 February 9, 2023 CrossFit WOD, February 10, 2023 November 3, 2021 CrossFit WOD, November 5, 2021
