December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts April 17, 2021 CrossFit WOD, April 18, 2021 February 3, 2024 CrossFit WOD, February 4, 2024 February 27, 2023 CrossFit WOD, February 28, 2023
