December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts May 18, 2022 CrossFit WOD, May 19, 2022 September 28, 2020 CrossFit WOD, September 29, 2020 June 9, 2021 CrossFit WOD, June 10, 2021
