December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts February 18, 2024 CrossFit WOD, February 19, 2024 October 21, 2020 CrossFit WOD, October 22, 2020 December 24, 2019 CrossFit WOD, December 27, 2019