December 14, 2019 admin wods WOD Metcon (AMRAP – Rounds and Reps) 20 minute AMRAP 7 Burpees 6 CFSU 5 Hang power Snatch 95/65 Related Posts June 15, 2023 CrossFit WOD, June 16, 2023 September 30, 2021 CrossFit WOD, October 1, 2021 July 19, 2021 CrossFit WOD, July 20, 2021