March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts April 13, 2023 CrossFit WOD, April 14, 2023 December 22, 2021 CrossFit WOD, December 24, 2021 April 13, 2022 CrossFit WOD, April 14, 2022