March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts April 13, 2020 CrossFit WOD, April 14, 2020 January 2, 2020 CrossFit WOD, January 3, 2020 September 22, 2022 CrossFit WOD, September 23, 2022
