March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts October 22, 2023 CrossFit WOD, October 23, 2023 February 16, 2021 CrossFit WOD, February 17, 2021 December 8, 2022 CrossFit WOD, December 9, 2022
