March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts July 25, 2021 CrossFit WOD, July 26, 2021 November 17, 2021 CrossFit WOD, November 18, 2021 December 7, 2021 CrossFit WOD, December 8, 2021
