March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts March 18, 2020 CrossFit WOD, March 19, 2020 August 19, 2022 CrossFit WOD, August 20, 2022 October 25, 2022 CrossFit WOD, October 26, 2022
