March 16, 2024 admin wods CrossFit – Sun, Mar 17 TOT’s of Gold (AMRAP – Rounds and Reps) 30 Minute AMRAP 800m Run 15 GHDSU 12 DB Step ups 30/20 9 DB Thrusters 30/20 Related Posts December 23, 2019 CrossFit WOD, December 24, 2019 February 9, 2022 CrossFit WOD, February 10, 2022 January 9, 2022 CrossFit WOD, January 10, 2022
