March 15, 2024 admin wods CrossFit – Sat, Mar 16 Sham_Rock (Partner Work) (Time) 4 Rounds (You go I go on All) 14 KB Cleans 7 each arm 53/35 21 KBs 53/35 200ft Sled 14 KB Snatch 7 each arm 53/35 21 Air Squats 400m Run Related Posts April 20, 2023 CrossFit WOD, April 21, 2023 May 16, 2022 CrossFit WOD, May 17, 2022 November 5, 2023 CrossFit WOD, November 6, 2023