CrossFit – Sat, Mar 16
Sham_Rock (Partner Work) (Time)
4 Rounds (You go I go on All)
14 KB Cleans 7 each arm 53/35
21 KBs 53/35
200ft Sled
14 KB Snatch 7 each arm 53/35
21 Air Squats
400m Run
4 Rounds (You go I go on All)
14 KB Cleans 7 each arm 53/35
21 KBs 53/35
200ft Sled
14 KB Snatch 7 each arm 53/35
21 Air Squats
400m Run