March 8, 2024 admin wods CrossFit – Sat, Mar 9 Metcon (Time) 5 Rounds (Partner up) 200m Row 30 HRPU 20 Box Jumps 24/20 20 CFSU 30 Wall Balls 20/14 30 KBs 53/35 Related Posts November 21, 2020 CrossFit WOD, November 22, 2020 October 30, 2021 CrossFit WOD, October 31, 2021 December 15, 2021 CrossFit WOD, December 16, 2021
