January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts October 4, 2022 CrossFit WOD, October 5, 2022 July 30, 2021 CrossFit WOD, July 31, 2021 February 14, 2021 CrossFit WOD, February 15, 2021