January 13, 2024 admin wods CrossFit – Sun, Jan 14 Metcon (Calories) 50 Renegade Rows 35/25 60 T2B 70 KBs 53/35 80 Lunges Rest of time max cal Row Related Posts July 15, 2022 CrossFit WOD, July 16, 2022 November 26, 2023 CrossFit WOD, November 27, 2023 February 16, 2020 CrossFit WOD, February 17, 2020