January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts August 10, 2021 CrossFit WOD, August 11, 2021 May 8, 2021 CrossFit WOD, May 9, 2021 August 25, 2020 CrossFit WOD, August 26, 2020