January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts October 18, 2023 CrossFit WOD, October 18, 2023 July 17, 2023 CrossFit WOD, July 18, 2023 June 18, 2021 CrossFit WOD, June 19, 2021