January 12, 2024 admin wods CrossFit – Sat, Jan 13 Metcon (Time) 5 Rounds (Partner) 400m Run Everything is you go I go 20 Wall Balls 20/14 10 Pull ups 20 CFSU 10 Power Cleans 115/85 Related Posts November 7, 2020 CrossFit WOD, November 8, 2020 August 18, 2023 CrossFit WOD, August 18, 2023 January 28, 2021 CrossFit WOD, January 29, 2021