CrossFit WOD, January 12, 2024

January 11, 2024
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wods

CrossFit – Fri, Jan 12

Bench Press (1×6 @ 70% )

Bench Press (1×6 @ 80% )

Bench Press (1×3 @ 90% )

Bench Press (1×2 @ 95% )

Bench Press (5×12 AHAP )

Prison Press (4×15 )