January 2, 2024 admin wods CrossFit – Wed, Jan 3 Deadlift (1×8 @65%) Deadlift (1×6 @75%) Deadlift (1×4 @85%) Deadlift (1×4 @90%) Sumo Deadlift (5×6 AHAP) Back Extentions (5×8) back extentions rows with two Kbs Related Posts March 3, 2024 CrossFit WOD, March 4, 2024 September 5, 2021 CrossFit WOD, September 6, 2021 March 7, 2022 CrossFit WOD, March 8, 2022
