CrossFit WOD, January 3, 2024

January 2, 2024
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wods

CrossFit – Wed, Jan 3

Deadlift (1×8 @65%)

Deadlift (1×6 @75%)

Deadlift (1×4 @85%)

Deadlift (1×4 @90%)

Sumo Deadlift (5×6 AHAP)

Back Extentions (5×8)

back extentions rows with two Kbs