December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts October 5, 2021 CrossFit WOD, October 6, 2021 August 2, 2023 CrossFit WOD, August 3, 2023 June 20, 2021 CrossFit WOD, June 21, 2021