December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts January 30, 2023 CrossFit WOD, January 31, 2023 January 27, 2023 CrossFit WOD, January 28, 2023 July 8, 2020 CrossFit WOD, July 9, 2020