December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts October 11, 2020 CrossFit WOD, October 12, 2020 February 6, 2024 CrossFit WOD, February 7, 2024 April 27, 2020 CrossFit WOD, April 28, 2020