December 18, 2023 admin wods CrossFit – Tue, Dec 19 What does this Train (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 Ground to overhead 115/85 15 GHDSU 20 HRPU 30 Cal Row Related Posts September 19, 2023 CrossFit WOD, September 20, 2023 February 22, 2020 CrossFit WOD, February 23, 2020 March 27, 2020 CrossFit WOD, March 28, 2020