December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts April 3, 2023 CrossFit WOD, April 4, 2023 January 4, 2020 CrossFit WOD, January 5, 2020 January 16, 2020 CrossFit WOD, January 17, 2020