December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts December 20, 2020 CrossFit WOD, December 21, 2020 December 28, 2019 CrossFit WOD, December 29, 2019 February 25, 2023 CrossFit WOD, February 26, 2023