December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 January 16, 2023 CrossFit WOD, January 17, 2023 September 18, 2020 CrossFit WOD, September 19, 2020