December 4, 2023 admin wods CrossFit – Tue, Dec 5 Push Press (7×7) Metcon (Time) 5 Rounds 3 Wall walks 10 KBs 53/35 15 Cal Bike 18 Minute Cap Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 May 30, 2020 CrossFit WOD, May 31, 2020 May 20, 2022 CrossFit WOD, May 21, 2022