December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts March 18, 2022 CrossFit WOD, March 19, 2022 April 5, 2021 CrossFit WOD, April 6, 2021 December 29, 2023 CrossFit WOD, December 30, 2023
