December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts March 17, 2023 CrossFit WOD, March 18, 2023 December 25, 2020 CrossFit WOD, December 26, 2020 February 10, 2024 CrossFit WOD, February 11, 2024
