December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts September 19, 2023 CrossFit WOD, September 20, 2023 February 12, 2020 CrossFit WOD, February 13, 2020 December 6, 2022 CrossFit WOD, December 7, 2022
