December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts December 15, 2019 CrossFit WOD, December 16, 2019 October 9, 2021 CrossFit WOD, October 10, 2021 December 22, 2019 CrossFit WOD, December 23, 2019
