December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts April 8, 2020 CrossFit WOD, April 9, 2020 September 20, 2021 CrossFit WOD, September 21, 2021 October 28, 2022 CrossFit WOD, October 28, 2022
