December 3, 2023 admin wods CrossFit – Mon, Dec 4 Deadlift (2×5 3×3 3×1) Sumo Deadlift (5×5) Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP 10 cal row 10 Air Squats 10 Push ups Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 October 26, 2021 CrossFit WOD, October 28, 2021 August 29, 2023 CrossFit WOD, August 30, 2023
