CrossFit – Wed, Nov 29
I’m Not 51 (Time)
3 Rounds
400m Run
10 Power Cleans 135/95
10 Box Jumps 24/20
Into
2 Rounds
800m Run
10 Hang Cleans 135/95
20 KBs 70/53
Into
1 Mile Run
50 HRPU
50 GHDSU
45 Minute Cap
3 Rounds
400m Run
10 Power Cleans 135/95
10 Box Jumps 24/20
Into
2 Rounds
800m Run
10 Hang Cleans 135/95
20 KBs 70/53
Into
1 Mile Run
50 HRPU
50 GHDSU
45 Minute Cap