November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts November 1, 2021 CrossFit WOD, November 2, 2021 May 1, 2023 CrossFit WOD, May 2, 2023 July 14, 2022 CrossFit WOD, July 15, 2022
