November 7, 2023 admin wods CrossFit – Wed, Nov 8 Metcon (Weight) Min 1: 200m Row Min 2: 10 Pendlay Rows 185/135 Min 3: 15 KBs 70/53 Min 4: Rest Take the REST Related Posts March 7, 2023 CrossFit WOD, March 8, 2023 May 26, 2021 CrossFit WOD, May 27, 2021 March 31, 2021 CrossFit WOD, April 1, 2021
