October 19, 2023 admin wods CrossFit – Fri, Oct 20 Back Squat (2×5 @ 65%) Back Squat (3×5 @ 70% ) Front Squat (4×5 @ 65% ) Metcon (Time) 10 Rounds 8 Wall Balls 20/14 8 CFSU 8 HRPU 200m Row Related Posts June 20, 2021 CrossFit WOD, June 21, 2021 May 4, 2021 CrossFit WOD, May 5, 2021 February 5, 2023 CrossFit WOD, February 6, 2023
