September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts December 25, 2019 CrossFit WOD, December 28, 2019 November 22, 2020 CrossFit WOD, November 23, 2020 March 28, 2021 CrossFit WOD, March 29, 2021
