September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts January 17, 2022 CrossFit WOD, January 18, 2022 February 20, 2020 CrossFit WOD, February 21, 2020 September 20, 2020 CrossFit WOD, September 21, 2020
