September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts January 27, 2024 CrossFit WOD, January 28, 2024 August 30, 2022 CrossFit WOD, August 31, 2022 May 27, 2020 CrossFit WOD, May 28, 2020
