September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 December 29, 2019 CrossFit WOD, December 30, 2019 April 13, 2020 CrossFit WOD, April 14, 2020
