September 29, 2023 admin wods CrossFit – Fri, Sep 29 Back Squat (1×6 @65%) Back Squat (1×6 @75%) Back Squat (2×6 @80%) Front Squat (1×5 @ 60%) Front Squat (1×5 @65%) Front Squat (2×5 @70%) 5k Row (Time) Max Effort 5k Row Related Posts August 3, 2023 CrossFit WOD, August 4, 2023 April 12, 2021 CrossFit WOD, April 13, 2021 July 24, 2021 CrossFit WOD, July 25, 2021
