September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts June 9, 2022 CrossFit WOD, June 10, 2022 December 11, 2023 CrossFit WOD, December 12, 2023 January 14, 2021 CrossFit WOD, January 15, 2021
