September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts August 5, 2020 CrossFit WOD, August 6, 2020 March 29, 2021 CrossFit WOD, March 30, 2021 December 24, 2019 CrossFit WOD, December 27, 2019
