September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts April 17, 2022 CrossFit WOD, April 18, 2022 May 9, 2021 CrossFit WOD, May 10, 2021 July 8, 2021 CrossFit WOD, July 9, 2021
