September 27, 2023 admin wods CrossFit – Thu, Sep 28 Metcon (AMRAP – Rounds and Reps) 28 Minute AMRAP 10 KBs 53/44 10 KB Bent over row each arm 10 Pass Throughs 20 Cal Bike Related Posts January 4, 2024 CrossFit WOD, January 5, 2024 August 6, 2020 CrossFit WOD, August 7, 2020 November 1, 2022 CrossFit WOD, November 3, 2022
