September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts September 17, 2022 CrossFit WOD, September 18, 2022 April 3, 2022 CrossFit WOD, April 5, 2022 November 20, 2022 CrossFit WOD, November 21, 2022
