September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts January 1, 2024 CrossFit WOD, January 2, 2024 June 22, 2021 CrossFit WOD, June 23, 2021 April 8, 2020 CrossFit WOD, April 9, 2020
