September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts November 13, 2021 CrossFit WOD, November 16, 2021 June 20, 2022 CrossFit WOD, June 21, 2022 July 5, 2021 CrossFit WOD, July 6, 2021
