September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts April 19, 2020 CrossFit WOD, April 20, 2020 January 29, 2023 CrossFit WOD, January 30, 2023 January 15, 2024 CrossFit WOD, January 16, 2024
