September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 September 24, 2021 CrossFit WOD, September 25, 2021 February 8, 2023 CrossFit WOD, February 9, 2023
