September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts September 27, 2022 CrossFit WOD, September 28, 2022 June 12, 2020 CrossFit WOD, June 13, 2020 June 17, 2023 CrossFit WOD, June 18, 2023
