September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts September 6, 2023 CrossFit WOD, September 7, 2023 June 15, 2022 CrossFit WOD, June 16, 2022 October 21, 2023 CrossFit WOD, October 22, 2023