September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts October 26, 2023 CrossFit WOD, October 27, 2023 August 25, 2023 CrossFit WOD, August 26, 2023 February 24, 2021 CrossFit WOD, February 25, 2021