September 19, 2023 admin wods CrossFit – Wed, Sep 20 Snatch Grip Deadlift (6×6 Working Sets) Metcon (Time) 4 Rounds 400m Run 15 Power Snatch 95/65 15 Ring Dips Related Posts February 21, 2022 CrossFit WOD, February 22, 2022 February 19, 2023 CrossFit WOD, February 20, 2023 June 27, 2022 CrossFit WOD, June 28, 2022