CrossFit – Mon, Sep 18
Back Squat (1×8 @65%)
Back Squat (1×8 @ 70%)
Back Squat (1×6 @ 80%)
Back Squat (1×6 @ 85%)
Front Squat (1×5 @ 70% )
Front Squat (1×5 @ 75%)
Front Squat (1×5 @80%)
Front Squat (1×5 @ 85%)
Metcon (Time)
4 Rounds
40 Air Squats
30 Push ups
20 CFSU
750m Row