CrossFit – Sat, Sep 16
Team ToTs (Time)
Partner Work
Buy In 4 200m Sprints Each
into
4 Rounds of
21 CFSU
15 KBs 70/53
400m Run
12 Box Jumps 24/20
9 Renegade Rows 45/35
Ca
Partner Work
Buy In 4 200m Sprints Each
into
4 Rounds of
21 CFSU
15 KBs 70/53
400m Run
12 Box Jumps 24/20
9 Renegade Rows 45/35
Ca