September 5, 2023 admin wods CrossFit – Wed, Sep 6 Deadlift (7×5) Metcon (Time) 4 Rounds 15 Deadlift 185/135 10 Pull ups 500m Row Related Posts November 1, 2022 CrossFit WOD, November 2, 2022 January 6, 2024 CrossFit WOD, January 7, 2024 June 20, 2022 CrossFit WOD, June 21, 2022