CrossFit WOD, September 1, 2023

August 31, 2023
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wods

CrossFit – Fri, Sep 1

Back Squat (1×10 @ 60%)

Back Squat (1×8 @65%)

Back Squat (1×8 @70%)

Back Squat (1×8 @75%)

Front Squat (1×5 @60%)

Front Squat (1×5 @65%)

Front Squat (2×5 @ 70%)

5k Run (Time)

Max Effort 5k Run