CrossFit – Wed, Aug 23
Metcon (Time)
5 Rounds
1000m Row
10 KBs left arm 53/35
10 KB Press left arm
10 KBs right arm
10 KB Press right arm
15 Wall Balls 20/14
20 CFSU
40 Minute CAP
5 Rounds
1000m Row
10 KBs left arm 53/35
10 KB Press left arm
10 KBs right arm
10 KB Press right arm
15 Wall Balls 20/14
20 CFSU
40 Minute CAP