August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts August 3, 2021 CrossFit WOD, August 4, 2021 July 29, 2021 CrossFit WOD, July 30, 2021 February 28, 2022 CrossFit WOD, March 1, 2022