August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts April 23, 2021 CrossFit WOD, April 24, 2021 September 30, 2020 CrossFit WOD, October 1, 2020 February 2, 2020 CrossFit WOD, February 3, 2020