August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts March 21, 2024 CrossFit WOD, March 22, 2024 March 6, 2020 CrossFit WOD, March 7, 2020 May 5, 2020 CrossFit WOD, May 5, 2020