August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts August 28, 2020 CrossFit WOD, August 29, 2020 August 13, 2020 CrossFit WOD, August 14, 2020 January 6, 2022 CrossFit WOD, January 7, 2022