August 20, 2023 admin wods CrossFit – Mon, Aug 21 Front Squat (5×5 AHAP) Back Squat (5×5 AHAP) Metcon 4 Rounds 15 Pass Throughs 1 Minute Plank Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 February 20, 2020 CrossFit WOD, February 21, 2020 July 16, 2021 CrossFit WOD, July 17, 2021