August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts February 11, 2021 CrossFit WOD, February 12, 2021 February 22, 2023 CrossFit WOD, February 23, 2023 May 13, 2020 CrossFit WOD, May 14, 2020
