August 18, 2023 admin wods CrossFit – Fri, Aug 18 Front Rack Lunge (7×5 each leg ) Metcon (Time) 4 Rounds 20 Lunges 10 each leg 20 HRPU 40 Mountain Climbers 20 each leg Related Posts March 19, 2020 CrossFit WOD, March 20, 2020 January 2, 2023 CrossFit WOD, January 3, 2023 April 19, 2021 CrossFit WOD, April 20, 2021
