August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts December 23, 2022 CrossFit WOD, December 24, 2022 October 26, 2023 CrossFit WOD, October 27, 2023 May 6, 2022 CrossFit WOD, May 7, 2022
