August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts March 11, 2022 CrossFit WOD, March 13, 2022 May 22, 2023 CrossFit WOD, May 23, 2023 October 13, 2022 CrossFit WOD, October 14, 2022
