August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts September 25, 2023 CrossFit WOD, September 26, 2023 February 4, 2023 CrossFit WOD, February 5, 2023 November 24, 2020 CrossFit WOD, November 25, 2020
