August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts April 27, 2022 CrossFit WOD, April 28, 2022 December 15, 2021 CrossFit WOD, December 16, 2021 May 10, 2020 CrossFit WOD, May 11, 2020
