August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts February 19, 2020 CrossFit WOD, February 20, 2020 October 6, 2023 CrossFit WOD, October 7, 2023 January 18, 2021 CrossFit WOD, January 19, 2021
