August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts March 7, 2023 CrossFit WOD, March 8, 2023 August 19, 2022 CrossFit WOD, August 20, 2022 July 14, 2021 CrossFit WOD, July 15, 2021
