August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts September 13, 2023 CrossFit WOD, September 14, 2023 December 8, 2020 CrossFit WOD, December 9, 2020 July 23, 2020 CrossFit WOD, July 24, 2020
