August 15, 2023 admin wods CrossFit – Wed, Aug 16 Flip it Smack it (AMRAP – Rounds and Reps) 30 Minute AMRAP 200m Run 3 Wall Walks 6 Squat Cleans 155/115 9 Ring Dips 12 T2B Related Posts August 5, 2021 CrossFit WOD, August 6, 2021 July 26, 2022 CrossFit WOD, July 27, 2022 July 13, 2022 CrossFit WOD, July 14, 2022
