August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts July 4, 2021 CrossFit WOD, July 5, 2021 November 13, 2022 CrossFit WOD, November 14, 2022 August 20, 2023 CrossFit WOD, August 21, 2023
