August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts February 3, 2023 CrossFit WOD, February 4, 2023 October 11, 2022 CrossFit WOD, October 11, 2022 June 3, 2021 CrossFit WOD, June 4, 2021
