August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts May 8, 2020 CrossFit WOD, May 9, 2020 June 16, 2022 CrossFit WOD, June 17, 2022 June 16, 2021 CrossFit WOD, June 17, 2021
