August 6, 2023 admin wods CrossFit – Mon, Aug 7 Back Squat (5×10 working sets) Front Squat (5×5 AHAP) Metcon (Time) 3 Rounds 20 Air Squats 20 Cal Bike 20 Push ups Related Posts November 27, 2022 CrossFit WOD, November 28, 2022 November 21, 2021 CrossFit WOD, November 22, 2021 September 8, 2020 CrossFit WOD, September 9, 2020
