July 26, 2023 admin wods CrossFit – Thu, Jul 27 Metcon (5 Rounds for reps) 5 Rounds 1 Minute of Front Squats 95/65 1 Minute of Box jumps 20 2 Minute Rest Related Posts November 6, 2020 CrossFit WOD, November 7, 2020 December 14, 2021 CrossFit WOD, December 15, 2021 October 23, 2023 CrossFit WOD, October 24, 2023