July 23, 2023 admin wods CrossFit – Mon, Jul 24 Metcon (Time) 10-1 of Bench Press 185/135 Deadlift 225/185 Strict pull ups after each round run 200m Related Posts June 17, 2022 CrossFit WOD, June 18, 2022 March 23, 2024 CrossFit WOD, March 24, 2024 March 24, 2022 CrossFit WOD, March 25, 2022