July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts October 31, 2022 CrossFit WOD, November 1, 2022 September 28, 2020 CrossFit WOD, September 29, 2020 September 6, 2020 CrossFit WOD, September 7, 2020
