July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts March 25, 2020 CrossFit WOD, March 26, 2020 October 7, 2020 CrossFit WOD, October 8, 2020 March 5, 2023 CrossFit WOD, March 6, 2023
