July 19, 2023 admin wods CrossFit – Thu, Jul 20 Dumbbell RDL (6×10 working sets Each leg with KB ) Metcon (Time) 4 Rounds 20 Box Jumps 24/20 20 KB Deadlift AHAP Related Posts September 9, 2021 CrossFit WOD, September 10, 2021 August 9, 2022 CrossFit WOD, August 10, 2022 March 4, 2023 CrossFit WOD, March 5, 2023
