July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts March 9, 2020 CrossFit WOD, March 10, 2020 September 1, 2020 CrossFit WOD, September 2, 2020 November 26, 2022 CrossFit WOD, November 27, 2022
