July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts January 31, 2024 CrossFit WOD, February 1, 2024 January 24, 2024 CrossFit WOD, January 25, 2024 June 15, 2022 CrossFit WOD, June 16, 2022
