July 12, 2023 admin wods CrossFit – Thu, Jul 13 Dumbbell bench press (7×7 AHAP) Prison Press (4x Max Reps) Metcon (AMRAP – Rounds and Reps) Death by Burpee Box Jumps 24/20 Related Posts February 29, 2020 CrossFit WOD, March 1, 2020 March 28, 2023 CrossFit WOD, March 29, 2023 August 26, 2022 CrossFit WOD, August 27, 2022
