June 20, 2023 admin wods CrossFit – Wed, Jun 21 Snatch Grip Deadlift (7×5 AHAP) Metcon (Time) 15 Minute AMRAP 10 KB SDHP 53/35 20 Cal Bike 10 KB Snatch Ea arm 53/35 Related Posts July 23, 2021 CrossFit WOD, July 24, 2021 December 1, 2020 CrossFit WOD, December 2, 2020 August 20, 2023 CrossFit WOD, August 21, 2023