June 14, 2023 admin wods CrossFit – Thu, Jun 15 Shoulder Press (5×8 Working Sets ) Metcon (Time) 4 Rounds 400m Run 15 Push press 95/65 15 CFSU Related Posts November 22, 2022 CrossFit WOD, November 23, 2022 March 10, 2023 CrossFit WOD, March 11, 2023 May 3, 2022 CrossFit WOD, May 4, 2022