June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts July 16, 2020 CrossFit WOD, July 17, 2020 July 7, 2020 CrossFit WOD, July 8, 2020 September 6, 2020 CrossFit WOD, September 7, 2020
