June 12, 2023 admin wods CrossFit – Tue, Jun 13 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 10 KBs 70/53 10 Box Jumps 24/20 20 Hollow Rocks 200m Run Related Posts February 17, 2020 CrossFit WOD, February 18, 2020 December 16, 2019 CrossFit WOD, December 17, 2019 June 20, 2023 CrossFit WOD, June 21, 2023
