May 29, 2023 admin wods CrossFit – Tue, May 30 Metcon (AMRAP – Rounds and Reps) 30 minute AMRAP 10 DB Snatch each arm 60/40 10 T2B 10 Ring Dips 400m Run Related Posts August 2, 2021 CrossFit WOD, August 3, 2021 February 28, 2024 CrossFit WOD, February 29, 2024 October 15, 2020 CrossFit WOD, October 16, 2020