CrossFit WOD, May 22, 2023

May 21, 2023
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wods

CrossFit – Mon, May 22

Back Squat (2×10 AHAP)

Back Squat (5×7 working sets )

Single leg KB Deadlift (4×10 each leg )

10 Reps right leg
10 Reps left leg
weigh is AHAP