May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts October 15, 2023 CrossFit WOD, October 16, 2023 December 9, 2023 CrossFit WOD, December 10, 2023 February 21, 2021 CrossFit WOD, February 22, 2021