May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts June 23, 2022 CrossFit WOD, June 24, 2022 June 3, 2022 CrossFit WOD, June 4, 2022 August 10, 2021 CrossFit WOD, August 11, 2021