May 16, 2023 admin wods CrossFit – Wed, May 17 Metcon (Time) 5 Rounds 400m Run 30 KBs 53/35 30 Box Jumps 24/20 Related Posts March 21, 2022 CrossFit WOD, March 22, 2022 June 30, 2023 CrossFit WOD, July 1, 2023 October 17, 2022 CrossFit WOD, October 18, 2022