CrossFit WOD, January 5, 2023
CrossFit - Thu, Jan 5Sliding Down (Time)<p>21-18-15-12-9-6-3 of</p><p>KBs 70/53</p><p>Box Jumps 24/20</p><p>CFSU</p>
CrossFit WOD, January 4, 2023
CrossFit - Wed, Jan 4Dumbbell bench press (7x7 working sets )Dumbbell pullovers (5x8 AHAP)Metcon (AMRAP - Rounds and Reps)<p>15 Minute AMRAP</p><p>15 HRPU</p><p>12 cal bike</p><p> 9…
CrossFit WOD, January 3, 2023
CrossFit - Tue, Jan 3Kicking it Off (5 Rounds for reps)<p>5 Rounds</p><p>10 Squat Cleans 135/95</p><p>10 Burpees over Bar</p><p>500m Row</p><p>10 Bent over Rows</p><p>10 Push Press</p>