CrossFit WOD, August 2, 2023
CrossFit - Wed, Aug 2Dumbbell RDL (7x8 AHAP With a set of Dumbbells )Deadlift (5x5 )Swamp Ass (Time)3 Rounds30 Cal Row20 Cal Bike200m Run
CrossFit - Wed, Aug 2Dumbbell RDL (7x8 AHAP With a set of Dumbbells )Deadlift (5x5 )Swamp Ass (Time)3 Rounds30 Cal Row20 Cal Bike200m Run