CrossFit WOD, March 2, 2021
WOD Week 4 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x6 @ 85%)BarBell Hip thrusts (5x10 )MetconMetcon (Time)12 to 1 T2B…
WOD Week 4 Day 1WeightliftingDeadlift (1x8 @ 65%)Deadlift (1x8 @ 70%)Deadlift (1x6 @ 80%)Deadlift (1x6 @ 85%)BarBell Hip thrusts (5x10 )MetconMetcon (Time)12 to 1 T2B…