September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts December 14, 2020 CrossFit WOD, December 19, 2020 June 1, 2023 CrossFit WOD, June 2, 2023 November 11, 2021 CrossFit WOD, November 12, 2021
