September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts July 28, 2023 CrossFit WOD, July 29, 2023 September 12, 2022 CrossFit WOD, September 13, 2022 June 25, 2022 CrossFit WOD, June 26, 2022
