September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts October 30, 2023 CrossFit WOD, October 31, 2023 January 24, 2024 CrossFit WOD, January 25, 2024 October 8, 2023 CrossFit WOD, October 9, 2023
