September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts December 12, 2020 CrossFit WOD, December 13, 2020 June 20, 2022 CrossFit WOD, June 21, 2022 October 2, 2021 CrossFit WOD, October 3, 2021
