September 25, 2020 admin wods WOD Metcon (Time) 4 Rounds 400m Farmers carry 53/35 20 Box Jumps 24/20 15 KBs 53/35 10 Deadlift 225/165 5 HSPU Related Posts February 12, 2024 CrossFit WOD, February 14, 2024 April 11, 2021 CrossFit WOD, April 12, 2021 March 7, 2022 CrossFit WOD, March 8, 2022
