September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts February 13, 2022 CrossFit WOD, February 14, 2022 November 26, 2022 CrossFit WOD, November 27, 2022 September 14, 2021 CrossFit WOD, September 15, 2021
