September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts April 7, 2023 CrossFit WOD, April 8, 2023 March 23, 2023 CrossFit WOD, March 24, 2023 September 22, 2020 CrossFit WOD, September 23, 2020
