September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts January 25, 2020 CrossFit WOD, January 26, 2020 September 1, 2021 CrossFit WOD, September 1, 2021 May 25, 2020 CrossFit WOD, May 26, 2020
