September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts August 23, 2020 CrossFit WOD, August 24, 2020 July 1, 2020 CrossFit WOD, July 2, 2020 April 7, 2020 CrossFit WOD, April 8, 2020
