September 23, 2023 admin wods CrossFit – Sun, Sep 24 Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 21 KBs 53/44 15 HRPU 9 Pull ups 500m Row Related Posts December 17, 2020 CrossFit WOD, December 18, 2020 August 21, 2023 CrossFit WOD, August 22, 2023 July 29, 2021 CrossFit WOD, July 30, 2021
