September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts July 9, 2023 CrossFit WOD, July 10, 2023 March 14, 2024 CrossFit WOD, March 15, 2024 November 29, 2020 CrossFit WOD, November 30, 2020
