September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts April 22, 2023 CrossFit WOD, April 23, 2023 May 24, 2020 CrossFit WOD, May 25, 2020 March 29, 2023 CrossFit WOD, March 30, 2023
