September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts May 31, 2021 CrossFit WOD, June 1, 2021 June 19, 2020 CrossFit WOD, June 20, 2020 January 2, 2021 CrossFit WOD, January 3, 2021
