September 22, 2022 admin wods WOD TGI——-F**K YoU (AMRAP – Rounds and Reps) 30 Minute AMRAP 400m Run 10 Ring Dips 10 Box jumps 24/20 10 Renegade Rows (AHAP) Related Posts September 7, 2020 CrossFit WOD, September 8, 2020 June 1, 2022 CrossFit WOD, June 2, 2022 September 11, 2023 CrossFit WOD, September 12, 2023
